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Perfectionism: is this something we can live with and manage throughout life
Author Brene Brown writes, "Perfectionism is a self-destructive and addictive belief system that fuels the primary thought: If I look...
Starfish Psychotherapy Group
Jul 5, 20251 min read
The Journey of Change: How Growth and Therapy Unfold Over Time
Autobiography in Five Short Chapters By Portia Nelson I. I walk, down the street. There is a deep hole in the sidewalk. I fall in. I am...
Starfish Psychotherapy Group
Mar 16, 20251 min read
The Benefits and Importance of Psychotherapy
People choose psychotherapy to address a wide range of mental health concerns, including depression, anxiety, relationship issues,...
Starfish Psychotherapy Group
Feb 1, 20252 min read
Managing Grief: Navigating the Path to Healing
Grief is a natural and universal response to loss, but it’s also deeply personal. Everyone experiences grief differently, and there’s no...
Starfish Psychotherapy Group
Jan 20, 20253 min read
Managing Depression with Talk Therapy, Medication, and Self-Care
Managing depression often requires a multi-faceted approach that blends talk therapy, medication, and self-care practices. It’s important...
Starfish Psychotherapy Group
Jan 20, 20252 min read
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