The Journey of Change: How Growth and Therapy Unfold Over Time

Autobiography in Five Short Chapters

By Portia Nelson

I.

I walk, down the street.

There is a deep hole in the sidewalk.

I fall in.

I am lost. I am helpless.

It isn’t my fault.

It takes forever to find a way out.

II.

I walk down the same street.

There is a deep hole in the sidewalk.

I pretend I don’t see it.

I fall in again.

I can’t believe I am in the same place.

But it isn’t my fault.

It still takes a long time to get out.

III.

I walk down the same street.

There is a deep hole in the sidewalk.

I see it is there.

I still fall in... it’s a habit.

My eyes are open.

I know where I am.

It is my fault.

I get out immediately.

IV.

I walk down the same street.

There is a deep hole in the sidewalk.

I walk around it.

V.

I walk down another street.